San Juan Regional Medical Center is committed to providing the support services and education expecting parents need to make sure their baby gets the best start in life. We offer a series of complimentary Childbirth Preparation classes that cover a range of topics important for expecting mothers and their families.
Introducing a New Class
Seeing Double!: We will discuss the complications that can be associated with having twins or more and how to stay healthy, preparing for delivery, including the possibility of a c-section and breastfeeding multiple babies. We will also discuss what to expect and how to cope if your babies stay in our NICU unit, Newborn Intensive Care Unit, before going home. Finally, we will cover newborn care and how to handle two babies needs at the same time. Register for the June 17 session.
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Grandparenting 101: This is a single class meant for grandparents of all ages and stages to take and see what has changed since they raised their children. Topics to be addressed will include newborn care refreshers, car seat updates, safe sleep practices, supporting breastfeeding, ways to offer support to your children and lots more. It is also an ideal opportunity to ask questions and relieve any concerns you have. Register for the June 6 or June 13 session.
Pregnant Teen Summer Boot Camp: This 5 day “Boot Camp” is designed to address all the unique challenges faced by pregnant teens, ages 13 to 19 in a concentrated format. This course will cover what to expect during each trimester of the pregnancy, self-care and nutrition needs for a pregnant teen, what happens during the childbirth and delivery process, what happens during the postpartum period, breastfeeding and infant care. Register for the series that runs from June 26 through June 29.
Childbirth Preparation Series: The Childbirth Preparation Series invites moms and one support person to learn the basics of a healthy pregnancy and birth, what to expect once baby is born, newborn basics and beyond. Register for the sessions that begins on June 8.
Childbirth Education Crash Course: This three-hour childbirth education "crash course" covers the stages and phases of labor, comfort measures and support person skills. It is offered on the fifth floor Childbirth Center Classroom at San Juan Regional Medical Center. Register for the June 3 session.
The Postpartum Care and Concerns course is intended for patients that have recently delivered, are in their third trimester or who have already had a child and are expecting again and would like a refresher course. Register for the June 6 or June 15 class.
Newborn Care - Accelerated/Refresher Course: This course is a one-time three-hour session to go over the essentials of caring for your newborn baby. Register for the May 31 session for June 8 or June 20 session.
Gestational Diabetes: This single class is intended for Moms that have been diagnosed with Gestational Diabetes however anyone just wanting information is welcome to take the class. This class is also available by appointment, please email kcoleman@sjrmc.net if you would like to take this course at a different time. Register for the June 1 class.
Bump Day! This single class covers what to expect on your delivery day from the time you go into labor until baby is delivered. It covers breathing strategies, tips for laboring at home, when to come to the hospital and what to expect once you get to the hospital as well as medical interventions such as an epidural. Register for the June 5 or June 20 session.
Breastfeeding Basics Course: This course is a one-time two-and-a-half-hour course that covers all the basics of breastfeeding. It is intended for the first-time mom or as a refresher for a mom who has already experienced breastfeeding. Register May 27, June 13, or June 22 session.
Shaken Baby Syndrome Informational Course: This single class covers all the essentials parents need to know about Shaken Baby Syndrome. This class covers how and why SBS happens and how to prevent it. It covers important strategies to deal with excessive crying and how to protect babies from SBS. Register for the June 1 class.
Just For Dads: This class is just for Dads! It gives Dads a chance to ask questions and to learn essential baby care skills as well as how to support their partner through pregnancy, labor and delivery. This is a single three-hour class with hands on practice for needed skills like changing diapers, holding baby and helping out at home with all of baby’s care needs. Register for the May 27 session.
Healthy Pregnancy Series Class: This class is intended to be taken prior to getting pregnant or in the first trimester but parents are welcome to take the class at any point. This is a 3-part course that addresses what is happening to mom and baby each trimester, the importance of nutrition and healthy practices during pregnancy, staying active during pregnancy and getting ready for baby.
Type 1 Diabetes & Pregnancy: This is a single class that is intended to be taken prior to getting pregnant with Type 1 diabetes. Type 1 diabetes creates unique challenges that can be offset by preparing for pregnancy and carefully managing your sugar and achieving and maintaining a healthy A1C. Register for the June 5 session.
Pregnancy & Nutrition: This single class will cover the essential nutrients needed for a healthy pregnancy and good sources of these nutrients, caloric needs by trimester, the importance of exercise and remaining active, resources to explore and fun recipes to try. Register for the May 31 session.