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Lifestyle Balance

For more information on Lifestyle Balance call 609.2867 or sgrunwaldt@sjrmc.net 

A FREE, 10-month National Diabetes Prevention Program offered by San Juan Regional Medical Center

 

Lifestyle Balance Program Quick Facts

1 in 3 American adults is at risk for pre-diabetes. Are you? Know the risk factors:

  • Family history of Type 2 diabetes
  • Overweight
  • 45 years of age or older
  • Physically active less than 3 times a week
  • History of gestational diabetes or gave birth to a baby weighing 9 pounds or more

Lifestyle Balance is scientifically proven to prevent or delay the onset of Type 2 diabetes

  • Discover how to lose weight through healthy eating
  • Learn to live an active lifestyle
  • Support from Registered Nurses, Lifestyle Coaches and Certified Personal Trainer
  • Create lifelong habits to control your blood glucose
  • Benefit through peer support​

Lifestyle Balance Healthcare Provider Referral Form

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