Our Services

Home / Our Services / Lifestyle Balance

Lifestyle Balance

For more information on Lifestyle Balance call 609.2867 

A FREE, 10-month National Diabetes Prevention Program offered by San Juan Regional Medical Center


Lifestyle Balance Program Quick Facts

1 in 3 American adults is at risk for pre-diabetes. Are you? Know the risk factors:

  • Family history of Type 2 diabetes
  • Overweight
  • 45 years of age or older
  • Physically active less than 3 times a week
  • History of gestational diabetes or gave birth to a baby weighing 9 pounds or more

Lifestyle Balance is scientifically proven to prevent or delay the onset of Type 2 diabetes

  • Discover how to lose weight through healthy eating
  • Learn to live an active lifestyle
  • Support from Registered Nurses, Lifestyle Coaches and Certified Personal Trainer
  • Create lifelong habits to control your blood glucose
  • Benefit through peer support​

Lifestyle Balance Healthcare Provider Referral Form


Assessment Tools

What is your Target Heart Rate? What about your Body Mass Index? Find the answers here and test your knowledge in blood pressure, food, and dietary fiber. 

90 Day Training Log

Healthy Habits

Target Heart Rate

Adult Body Mass Calculator

Blood Pressure Quiz

Chronic Condition Management

Dietary Fiber Quiz

Food Quiz

Walking Log

Back to Top