A healthier you is right around the corner. At San Juan Regional Medical Center, as a part of our commitment to building a health community, we are offering free "Healthy Living with Diabetes" group classes, as well as individualized support that can help you discover a happier, healthier, more energetic you.
If you have been diagnosed with diabetes, take a positive step and call us today to save your spot in our next "Healthy Living with Diabetes" class. You'll be glad you did.
Call 505.609.2867 to find the next series of classes.
As a part of our commitment to build a healthier community, we are offering FREE diabetes education services and group classes. Classes meet once a week for six weeks and cover a wide-range of diabetes topics, or you might prefer to meet individually with a certified diabetes educator to discuss and problem-solve a specific issue. Diabetes classes can cover:
- Healthy eating
- Carbohydrate counting
- Blood glucose testing and pattern analysis
- Exercising and other forms of movement
- Foot care
- Learning about medication
- Avoiding complications
Making lifestyle changes can help you make informed decisions and enable you to play an active role in managing your pre-diabetes. Lifestyle Balance offers pre-diabetes education and support, focuses on incorporating lifestyle interventions such as losing weight, making more informed food choices, and increasing physical activity to prevent type 2 diabetes or reverse pre-diabetes.
Learn more about diabetes, tips on how to feel better, and how making small changes can have a big impact on your quality of life. Diabetes education is your first step to living well.
Diabetes Education Referral Form