When people hear "pelvic floor physical therapy," many immediately think of Kegel exercises. While Kegels can be one small part of treatment, pelvic floor therapy is much more comprehensive. Pelvic Health Physical Therapist Amy Link from San Juan Regional Medical Center’s Adult Rehabilitation Outpatient Center discusses what pelvic health physical therapy is and how they can help patients.
“Pelvic health physical therapy is the evaluation and treatment of pelvic floor conditions,” Link said.
The pelvic floor is a group of muscles that forms a supportive sling at the bottom of the pelvis. These muscles help support the bladder, bowel, and reproductive organs while also playing an important role in continence, core stability, and overall movement.
During a patient’s appointment, pelvic health physical therapists evaluate how these muscles work in coordination with the core, hips, back, and breathing patterns. When something isn't functioning properly, symptoms such as urinary leakage, pelvic pain, constipation, or pressure can occur.
“As pelvic floor therapists, our job is to figure out why these muscles aren't working the way they should be. So, once we get an idea of why they aren't working, we'll give specific exercises as well as lifestyle adjustments, things for the patient to do at home,” Link added.
Treatment often includes:
- Breathing techniques
- Core strengthening
- Hip and glute exercises
- Posture correction
- Lifestyle modifications
- Education and self-management strategies
The goal isn't simply to strengthen the pelvic floor. It's to help the entire body work together more effectively so patients can return to daily activities without pain, discomfort, or limitations.
Many people are surprised to learn that pelvic floor dysfunction is common, but it isn't something you have to simply accept as a normal part of life. With proper evaluation and treatment, many symptoms can improve significantly.
“Just like it's important to continue to exercise for your overall health, it's important to consider and work on your pelvic floor health,” Link advised.
If you're experiencing symptoms that affect your quality of life, pelvic floor physical therapy may be able to help. Call San Juan Regional Medical Center’s Adult Rehabilitation Outpatient Center at 505.609.6575 and learn more at https://www.sanjuanregional.com/rehabilitation-outpatient-center.