San Juan Regional Health

Class 1 (October 6, 2020): Welcome and Introduction, Healthy Pregnancy

• Introduction, Policies and Expectations
• Healthy Birth Practices Introduction
• “Healthy Birth Your Way”
• Anatomy & Hormones

Class 2 (October 8, 2020): Healthy Pregnancy Practices and Labor Preparation

• Early, Active and Transition Phase of Labor
• Third Trimester & Warning Signs
• Healthy Pregnancy: Nutrition, Movement, Relaxation

Class 3 (October 13, 2020): Comfort Measures and Support

• Stages of Labor
• Evidence based comfort techniques
• What does continuous support look like?
• Epidural & Pain Management

Class 4 (October 15, 2020): Interventions and Cesarean Birth

• Stages of Labor: Second and Third
• Defining Interventions & Medical Procedures
• Cesarean Birth 

​​Class 5 (October 20, 2020): Giving Birth and What to Expect

• Pushing & Birth
• Positions for Birth
• Placenta Delivery

Class 6 (October 22, 2020): Birth Day and Baby Friendly Environment

• Rooming In (Mother & Baby Together)
• Golden Hour/Breastfeeding Introduction/ Skin to Skin
• What to expect in the first few hours 

Class 7 (October 27, 2020): Breastfeeding Basics and Newborn Care 101

• After the Baby is Born: Planning
• Newborn Basics
• Postpartum Depression
• First Weeks at Home

Class 8 (October 29, 2020): Tying it all together

• Walk through of onset of labor through birth
• Finalize Birth Plan
• Accessing of Resources 

Class will be held virtually via Zoom, Tuesday & Thursdays, 6-8 p.m.