San Juan Regional Medical Center is your community hospital in Farmington, New Mexico, offering exceptional healthcare services to the Four Corners region. As the region’s largest healthcare provider, we deliver a wide range of personalized, quality services including primary care, specialty care, surgery, 24-hour emergency care as a Level III Trauma Center and inpatient services. Dedicated to the health and wellbeing of our community since 1910.
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Class 1 (November 17, 2020): Welcome and Introduction, Healthy Pregnancy
- Introduction, Policies and Expectations
- Healthy Birth Practices Introduction
- “Healthy Birth Your Way”
- Anatomy & Hormones
Class 2 (November 19, 2020): Healthy Pregnancy Practices and Labor Preparation
- Early, Active and Transition Phase of Labor
- Third Trimester & Warning Signs
- Healthy Pregnancy: Nutrition, Movement, Relaxation
Class 3 (December 1, 2020): Comfort Measures and Support
- Stages of Labor
- Evidence based comfort techniques
- What does continuous support look like?
- Epidural & Pain Management
Class 4 (December 3, 2020): Interventions and Cesarean Birth
- Stages of Labor: Second and Third
- Defining Interventions & Medical Procedures
- Cesarean Birth
Class 5 (December 8, 2020): Giving Birth and What to Expect
- Pushing & Birth
- Positions for Birth
- Placenta Delivery
Class 6 (December 10, 2020): Birth Day and Baby Friendly Environment
- Rooming In (Mother & Baby Together)
- Golden Hour/Breastfeeding Introduction/ Skin to Skin
- What to expect in the first few hours
Class 7 (December 15, 2020): Breastfeeding Basics and Newborn Care 101
- After the Baby is Born: Planning
- Newborn Basics
- Postpartum Depression
- First Weeks at Home
Class 8 (December 16, 2020): Tying it all together
- Walk through of onset of labor through birth
- Finalize Birth Plan
- Accessing of Resources
Class will be held virtually via Zoom on those days from 6:00 p.m. to 8:00 p.m.