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Class Details

San Juan Regional Medical Center is an acute care hospital in the Four Corners region with 198 licensed beds. As a sole community provider of hospital services in San Juan County, New Mexico, the hospital delivers a remarkable range of healthcare services not only to the citizens of San Juan County, but to the people of the entire region. SJRMC is accredited by Det Norske Veritas (DNV). Our organization was evaluated in hospital quality, innovation, and continued performance improvement. By participating in these continued activities, we are able to provide personalized healthcare to our community. 


Childbirth Preparation Series
Tuesday, November 17, 2020
6:00 PM - 8:00 PM
Spans 8 day(s)
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Registration Deadline
Saturday, November 14, 2020

., NM 87401
Maps & Directions

Alicia Dicker
Phone: (505) 609-2134
No Fee
Registration closed

Class 1 (November 17, 2020): Welcome and Introduction, Healthy Pregnancy

  • Introduction, Policies and Expectations
  • Healthy Birth Practices Introduction
  • “Healthy Birth Your Way”
  • Anatomy & Hormones

Class 2 (November 19, 2020): Healthy Pregnancy Practices and Labor Preparation

  • Early, Active and Transition Phase of Labor
  • Third Trimester & Warning Signs
  • Healthy Pregnancy: Nutrition, Movement, Relaxation

Class 3 (December 1, 2020): Comfort Measures and Support

  • Stages of Labor
  • Evidence based comfort techniques
  • What does continuous support look like?
  • Epidural & Pain Management

Class 4 (December 3, 2020): Interventions and Cesarean Birth

  • Stages of Labor: Second and Third
  • Defining Interventions & Medical Procedures
  • Cesarean Birth 

​​Class 5 (December 8, 2020): Giving Birth and What to Expect

  • Pushing & Birth
  • Positions for Birth
  • Placenta Delivery

Class 6 (December 10, 2020): Birth Day and Baby Friendly Environment

  • Rooming In (Mother & Baby Together)
  • Golden Hour/Breastfeeding Introduction/ Skin to Skin
  • What to expect in the first few hours 

Class 7 (December 15, 2020): Breastfeeding Basics and Newborn Care 101

  • After the Baby is Born: Planning
  • Newborn Basics
  • Postpartum Depression
  • First Weeks at Home

Class 8 (December 16, 2020): Tying it all together

  • Walk through of onset of labor through birth
  • Finalize Birth Plan
  • Accessing of Resources 


Class will be held virtually via Zoom on those days from 6:00 p.m. to 8:00 p.m.

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