Thursday, December 1, 2022
San Juan Regional Medical Center Offers Free Healthy Living with Diabetes Classes
San Juan Regional Medical Center wants to help you take control of your health with lifestyle changes that change lives. Our comprehensive Healthy Living with Diabetes series of classes is designed to give you the tools you need to make the lifestyle changes necessary to not only live with diabetes but thrive and live a healthier life. It’s part of our commitment to build a healthier community– at no cost to you.
Classes begin January 4, 2023 and run once a week for a month. They are held on Wednesdays from 3:00 p.m. to 5:00 p.m. at the Bonnie Dallas Senior Center Annex Building. The classes are taught by a Certified Diabetes Educator and cover topics that will help you manage your diabetes, such as:
- Carbohydrate counting
- Label reading
- Exercise and activity
- Medications/Insulin
- Foot care issues
- Preventing long term complications and more
Take the first step to a healthier you. Learn about controlling your diabetes now so you can live an independent, active life. Register for Healthy Living with Diabetes online: https://www.sanjuanregional.com/CREG/ClassDetails.aspx?sid=1&ClassID=1518. If you can’t make January’s classes, we also offer this monthlong series in March, May, August and October. Visit https://www.sanjuanregional.com/diabetes/2023-classes for specific dates and details. Call 505.609.2867 to enroll or sign up online.
What: Healthy Living with Diabetes
Who: Anyone living with diabetes
When: Starting in January 2023, with classes offered through October
Where: Bonnie Dallas Senior Center Annex Building, 208 North Wall, Farmington