Losing weight isn’t easy. For those on a weight loss journey that includes bariatric surgery, there are many resources available to help you succeed. One free resource available here in our community is a Bariatric Surgery Support Group. It is held monthly at the Metabolic and Bariatric Institute at San Juan Regional Medical Center.
Bariatric, or weight loss surgery, support groups offer a holistic approach to pre- and post-surgery care by addressing many aspects of the bariatric journey for individuals who have undergone or who are considering bariatric surgery. Groups provide a supportive environment where members can share experiences and information or offer encouragement. Here are five reasons why someone might want to consider attending regular meetings.
1. Understanding and empathy
Members of a bariatric support group often share common experiences, which creates a supportive community where individuals can express their emotions, challenges, and triumphs with others who really understand.
2. Information sharing
Bariatric support groups provide guidance on adapting to necessary lifestyle changes for long-term success. Members can share practical tips and advice on issues such as meal planning, dealing with cravings, and how to meet daily fluid, protein and physical activity goals. This is a great way to also problem solve common challenges by using the collective wisdom of the group. Support groups often serve as a resource hub where members can recommend helpful books, websites, and local resources that have helped them along the way. Members can also share their post-surgery experiences. This information exchange can be helpful for those who are preparing for surgery so that they can better understand what to expect during their own recovery.
3. Accountability, motivation, and mentorship
Regular interactions with a support group offers motivation and encouragement, fostering a sense of accountability for maintaining healthy habits. Members may set and share personal goals related to weight loss, physical activity and overall health. The group can provide a supportive environment to help individuals track their progress and celebrate their achievements. Individuals who have successfully navigated the challenges of bariatric surgery can also serve as mentors to those who are newer on their journey. This type of peer mentorship can provide valuable insight and guidance.
4. Social connection
Support groups facilitate the formation of social connections and friendships. Members often find comfort in knowing that they are not alone in their journey. Support group social events can create opportunities for members to connect in a more relaxed and informal setting.
5. Significant benefit on short and long-term body weight loss
Studies show that participation in bariatric support groups can increase the likelihood of success for individuals in achieving and maintaining their weight loss after bariatric surgery. Many clinicians strongly encourage regular participation in a bariatric support group as part of a treatment plan.
Join Our Bariatric Surgery Support Group
Our meetings are held at 5:30 p.m. on the second Tuesday of each month at the Metabolic and Bariatric Institute, 735 West Animas Street in Farmington.
We have scheduled topics for each month, but also allow for open conversation to meet the needs of attendees. We encourage anyone who has had bariatric surgery, or anyone who is preparing to have bariatric surgery, to come and be a part of this awesome group of weight loss warriors.
For more information, visit https://www.sanjuanregional.com/metabolic-bariatric-institute/support-group.