This class is meant for grandparents of all ages and stages to take and see what has changed since they raised their children. Topics to be addressed will include newborn care refreshers, car seat updates, safe sleep practices, supporting breastfeeding, ways to offer support to your children and lots more. It is also an ideal opportunity to ask questions and relieve any concerns you have.

The target audience of this class is 18–25-year-olds but anyone over 18 is welcome to attend. This class focuses on understanding basic male and female anatomy, what is recommended to maintain good sexual health, birth control options and how they work, including emergency contraception and preventing sexually transmitted infections/diseases, as well as signs and symptoms of STIs/STDs.

This class covers one of the most feared aspects of having a baby – the pain associated with labor and delivery. We will discuss what to expect during all stages of labor and how to cope with the pain whether you are having a natural childbirth or plan to use pain interventions. You will learn breathing strategies, birth ball and stretching exercises and how to prepare your body for labor and delivery. We will also learn relaxation strategies to help cope with the pain and anxiety that women often fear as labor approaches.