As a part of our commitment to build a healthier community, we are offering FREE diabetes education services and group classes. Classes meet once a week for four weeks and cover a wide-range of diabetes topics, or you might prefer to meet individually with a certified diabetes educator to discuss and problem-solve a specific issue.

This class covers all the essentials parents need to know about Shaken Baby Syndrome. It covers how and why SBS happens and how to prevent it. It includes important strategies to deal with excessive crying and how to protect babies from SBS. This critical topic is covered in all offered courses that discuss newborn care and safety. It can be taken during the scheduled monthly time or by appointment by emailing Kathy Coleman at kcoleman@sjrmc.net

This course covers all the basics of breastfeeding. It is intended for the first-time mom or as a refresher for a mom who has already experienced breastfeeding. The course will the benefits of breastfeeding for mom and baby as well as the essentials of starting and maintaining breastfeeding, pumping and storing milk and how to know your baby is getting enough breastmilk. Parents who have taken the childbirth education series are welcome to take the class if they want to explore the topic more thoroughly or want a refresher. Moms are welcome to bring their partners or come alone, nursing babies are welcome.