Be Good to Your Heart

February is National Heart Month. San Juan Regional Medical Center wants you to keep your heart healthy by making better choices. They could end up saving your life.


1) Exercise for 30 minutes 5 times a day


Check out these great resources to help you choose your path to exercising for heart health:

Get Regular Exercise to Keep Your Heart Healthy

Walk Your Way to a Healthy Heart

Target Heart Rate Calculator


2) Eat 5 fruits or vegetables a day


Aren’t sure where to start? Let us help you with some heart healthy food ideas:

Your Heart Needs a Healthy Diet

Fueling Your Health Through Food

Heart Healthy Eating for Children


4) Don't use tobacco products


The best thing you can do for your heart, and your overall health, is to quit smoking. Here are some resources to help you get started:

Don’t Smoke or Use Tobacco

Quitting Smoking Quiz

FREE Help Quitting


Learn more about the extensive heart care services SanJuan Regional Medical Center and San Juan Regional Heart Center offer.

Watch videos of our experts sharing important heart health information and tips.

Be sure to check out our online Health Library for a wealth of information related to heart disease.


Find the closest AED

What is Electrophysiology?

Early Heart Attack Care