February is National Heart Month. San Juan Regional Medical Center wants you to keep your heart healthy by making better choices. They could end up saving your life.
Check out these great resources to help you choose your path to exercising for heart health:
Get Regular Exercise to Keep Your Heart Healthy
Walk Your Way to a Healthy Heart
Target Heart Rate Calculator
Aren’t sure where to start? Let us help you with some heart healthy food ideas:
Your Heart Needs a Healthy Diet
Fueling Your Health Through Food
Heart Healthy Eating for Children
How Weight Affects Your Heart Health
Calculate Your Body Mass Index
For Women: Take This Risk to Heart
The best thing you can do for your heart, and your overall health, is to quit smoking. Here are some resources to help you get started:
Don’t Smoke or Use Tobacco
Quitting Smoking Quiz
FREE Help Quitting
Watch videos of our experts sharing important heart health information and tips.
Be sure to check out our online Health Library for a wealth of information related to heart disease.
Find the closest AED
What is Electrophysiology?
Early Heart Attack Care