Heart Wellness

What is Healthy Aging?

Healthy aging is about making thoughtful daily lifestyle choices that will improve your physical and mental well-being. Exercise, a healthy diet, and strong relationships with friends are equally important in tackling the challenges of age with positivity and strength.

We are all aging all the time, but aging can mean vastly different things to different people. Some may choose to view it in a negative light; it means slow down, your life becomes smaller, and your opportunities become increasingly limited. But there are others who choose to view aging more positively, for them, aging means more confidence, more time to pursue your passions, and the ability to focus on what you love doing most in life.

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