Depression and Anxiety in Children

 

The COVID-19 pandemic has affected all of us over the past year. It’s not just adults who are feeling the stress. Children are also experiencing higher rates of anxiety and depression.

“Children are really keen at picking up on some of those stressors you are feeling as a parent and they will transfer some of that into themselves,” said Dr. David Hernandez, pediatrician at San Juan Health Partners Pediatrics.

At San Juan Health Partners Pediatrics, providers are seeing children with anxiety and worries, and some depression as well. So how do you know if your child is experiencing normal emotions or if it’s something more? There are many warning signs to look out for that may differ depending on your child’s age.

Regression

In younger ages, you may notice some regression with your child’s developmental milestones. “Maybe they were potty-trained and they are having issues with overnight accidents all of a sudden,” Dr. Hernandez gave as an example.

Withdrawing

Older children and teens may have the propensity to feel withdrawn, not be open or sharing their anxiety with their parents. “It’s important to have an open discussion with your child,” Dr. Hernandez emphasized.

Extreme emotions

Anxiety can present in younger children as anger, irritability or crankiness; not necessarily just feeling worried and scared.

Physical responses

You may notice your younger children complain of abdominal pain. Headaches not associated with other illness symptoms are also very common. “Those could be some subtle signs elementary age kids present with that show how anxiety can affect the body,” Dr. Shawna Young said. “The younger age groups especially aren’t able to express that they are feeling worried, scared, or they are feeling anxious.”

Sleep changes

Any sleep disturbances, either sleeping more or sleeping less, could be a sign that something is wrong. “We have seen a lot more sleep concerns, trouble falling asleep and staying asleep,” pediatric nurse practitioner Meredith Justice said.

Lack of interest

If your child suddenly loses interest in hobbies or activities they once loved, this could be a sign of depression. “We really encourage parents to keep a routine as best they can with kids and keep them active – get them outside when you can,” Justice said.

Other symptoms to watch out for include poor concentration and any signs of sadness or excessive worry. If you notice your child exhibiting any of these symptoms, contact your pediatrician.

“We want to help set kids up for success. If counseling is warranted we want to give you resources about which counselors are available in our community. Some patients benefit from medication as well. It would be great for us to meet your family, talk about what’s going on and make a plan,” said Dr. Young.

San Juan Health Partners Pediatrics is accepting new patients. If you’d like to set up an appointment, call 505.609.6700.





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